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Stress Less Challenge

Stress- Less Challenge is a 4 week challenge (Sept 1st - Sept 30th) for all TTUHSC students and staff. The goal of this challenge is to reduce stress by focusing on a specific goal each week.  Don't forget to scroll down to the bottom of the page for additional stress management tools.  (ie: Adult Coloring Pages)

Directions: 

*     Join the challenge HERE or use the QRC below.

       Registration QRC

 *       Watch the short youtube video on the weekly topic.

*       Choose a specific goal each week to help eliminate stress in your life.

*       Use this TRACKER to achieve the goal a minimum of 4 days per week.

*       Complete the survey at the end of the week

 

 

Got Questions?

We're here to help. Contact us if you have questions.

(806) 743- 6462

HSCWellness@ttuhsc.edu