students on campus

Snooze-Fest Challenge

Turns out 1 in 7 Americans don't get the recommended 7-9 hours of sleep each night, which can take a toll on one's body.

We are challenging you to make some little changes in your sleep habits that could make a big difference in your overall health.   

snoozefest

 

 

              How does it work?

1.  Download the Snooze-Fest Tracker HERE.

2.  Complete the Weekly Challenge at least 3 days out of each week.

3.  Submit tracker to Allison.Kerin@ttuhsc.edu by Sept 7th to recieve credit for completing this Wellness Challenge.  

 

 

Got Questions?

We're here to help. Contact us if you have questions.

Allison Kerin MS, RDN, LD

(806) 743 - 6462

Allison.Kerin@ttuhsc.edu