Workforce Overall Wellness
HomeEmployee Wellness and Recognition Programs

Week 1 - Stress and Health

Sample weekly goals:

  1. Plan meals for the day.
  2. Disconnect from your cell phone and internet for at least 2-3 hours per day.
  3. Add 20-30 minutes of physical activity to your daily routine.
  4. Wake up 15 minutes earlier.

 

Watch the week 1 YouTube video HERE

Complete your weekly survey HERE

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