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West Texas Cancer Survivors Network

N'Sights Patient Newsletter Table of Contents - 2010

**  Recommendations for Cancer Prevention

V-10 N-5 Jan 2010 View from Here: Founder Dr. Billy U. Philips, Jr. - *Topic: The View from Here New Years' "Live it Well"
  Feature Article: Epigenetics & Cancer Barbara Pence, PhD, CCRP, Co-Director WTCSN
  Get the Facts on Cancer - Elements for Cancer Prevention: What is fiber? Why add to diet? Limit sugar to increase fiber
  *Topic: Study Links High Blood Sugar Levels to Cancer
  Whole Grains - Cancer Fighting Food
** Avoid sugary drinks. Limit consumption of energy-dense foods
  Feature food: Whole Grain Q/A Questions about oatmeal and Cholesterol Q/A Fiber Content Foods Chart
  Recipe of Month: Apple Spice Bread / Bulgur with Apples Currants and Toasted Pecans
V-10 N-6 Feb 2010 View from Here: Founder Dr. Billy U. Philips, Jr. - *Topic: The View From Here- Valentines Day- Cancer is so limited
  Feature Article: Fighting both cancer & heart disease: a similar approach Janet Basom, CSO, RD,LD
  What we know today that we did not know a decade ago: Excess Body Fat Revealed as Major Cancer Cause
  Laura W. Bush Institute for Women's Health: Betsy Goebel Jones - *Topic: Hx, Mission, Vision LWBIWH
  Beans - a Cancer Fighting Food
** Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
  Feature food: Beans Q/A High Fiber Diet & Belly Fat
  Recipe of Month: Lentil and Rice Stuffed Squash
V-10 N-7 Mar 2010 View from Here: Founder Dr. Billy U. Philips, Jr. - *Topic: True Grit
  Feature Article: Alcohol Use and Breast Cancer Survival Barbara Pence PhD
  Laura W. Bush Institute for Women's Health: Betsy Goebel Jones - *Topic: You Say “Tomato,” I Say “Tomahto”—But Let’s Don’t Call the Whole Thing Off!
  What we know today that we did not know a decade ago: The Scientific Study of Survivorship Finally Gets its Due
** Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
  Feature food: Dark Green Leafy Vegetables Q/A Farmer's Markets: Worth the Trip
  Recipe of Month: Steamed Greens with Ginger and Water Chestnuts/Kale with Sweet Corn
V-10 N-8 Apr 2010 View from Here: Founder Dr. Billy U. Philips, Jr. - *Topic: Prevention- Its about the time!
  Feature Article: Today is a gift Janet Basom, CSO, RD,LD
  Laura W. Bush Institute for Women's Health: Betsy Goebel Jones - *Topic: Training Docs for the Cure Komen Lubbock
  What we know today that we did not know a decade ago: Technology Makes Patterns in Evidence Easier to See
  1st of 5 ways to green your kitchen on a budget: Less red meat
** If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
  Feature food: Flaxseeds Q/A Can you be at healthy body wt & have too much body fat Q/A Is red wine exempt
  Recipes of Month: Flaxseed & Blueberry Pancakes/ Recipe for getting started using flaxseeds
V-10 N-9 May 2010 View from Here: Founder Dr. Billy U. Philips, Jr. - *Topic: "The Heart of Nursing"
  Feature Article: Reduced Calorie Density Diet for Weight Loss
  What we know today that we did not know a decade ago: Predictions for the Next 10 Years!
  Connection Between Diet and Genes Comes to Light
  2nd of 5 ways to green your kitchen on a budget: Less processed food
  Natural vs. Healthy and Organic
  Calorie Density - Smart tips to help reduce risk of cancer
** Limit consumption of salty foods and foods processed with salt (sodium).
  Feature food: Tomatoes Less Processed Foods to Reduce Sodium Consumption
  Recipes of Month: Sun -Dried Tomato Dip / Old-Fashioned Tomato Soup
V-10 N-10 June 2010 View from Here: Founder Dr. Billy U. Philips, Jr. - *Topic: "Endless Summer"
  Feature Article: Courtesy of Lubbock AJ "Sisters Fight Cancer"
  What we know today that we did not know a decade ago: Awareness of Diet-Cancer Link Rises
  Chew on This Powdered Fruit & Vegetable Supplements
  Greening our Kitchen on a Budget (part 3) 5 ways to green your kitchen on a budget: Drink wisely
** Don't use supplements to protect against cancer.
  Feature food: Berries
  Recipes of Month: Strawberry-Blueberry Muffins / Chunky Cranberry Dip
V-10 N-11 July 2010 View from Here: Founder Dr. Billy U. Philips, Jr. - *Topic: "Good News"
  Feature Article: West Texas Cancer Survivors Network Kathy Chauncey, PhD
  Cancer Survivorship and Aging Barbara Pence, PhD
  Heatlhful Garlic
  What we know today that we did not know a decade ago: The Next 10 Years
  4th of 5 ways to green your kitchen on a budget: Eat less, waste less
** Mothers to breastfeed exclusively for up to 6 months & then add other liquids & foods.
  Feature food: Garlic
  Recipes of Month: California Citrus and Green Salad with Garlic Dressing / Roasted Asparagus with Garlic
V-10 N-12 Aug 2010 View from Here: Founder Dr. Billy U. Philips, Jr. - *Topic: "2 for 1 Bargain - Good Health and Longer Life"
  Feature Article: Double Up on Cancer & Heart Prevention Kathy Chauncey, Ph, RD
  Living fully- After Cancer Treatment
  Fruits & Vegetables in Cancer Prevention Barbara Pence, PhD
  Happy Healthy Grapes
** After treatment, cancer survivors should follow the recommendations for cancer prevention.
  Feature food: Grapes & Grape juice Q/A Is red wine an exception for limits on alcohol consumption
  Recipes of Month: Party Punch / Cherry-Banana Smoothie
V-11 N-1 Sept 2010 View from Here: Founder Dr. Billy U. Philips, Jr. - *Topic: Counting the Cost…
  Feature Article: Cancer Death Rates Decrease Barbara Pence, PhD
  Exercise for breast cancer survivors - is it safe?
  Nutritional Social Work Joe Velasquez, LSW
  Cancer and Diabetes Risk: Lifestyle Connections
** Price of Obesity...Cost of Premature Death
  Feature food: Fall gardens
  Recipes of Month: Curried Chicken Salad
V-11 N-2 Oct 2010 View from Here: Founder Dr. Billy U. Philips, Jr. - *Topic: Adventure Hero Style
  Feature Article: Breast Cancer Prevention with Diet and Physical Activity Barbara Pence, PhD
  30 minutes a day of moderate activity helps prevent cancer
  The Weight- Cancer Link
  Not just What but HOW MUCH!
** Getting Active - Preventing Breast Cancer
  Recipes of Month: Pumpkin Bundt Cake
V-11 N-3 Nov 2010 View from Here: Founder Dr. Billy U. Philips, Jr. - *Topic: The Hero's Goodbye
  Feature Article: Prostate Cancer Prevention with Diet and Physical Activity Barbara Pence, PhD
  Laura W. Bush Institute for Women's Health: Betsy Goebel Jones - *Topic: It's All Related? The Link Between Breast and Prostate Cancers
  Protection from prostate cancer risk
  Beautiful Lycopene
  Lycopene continued…
** Weight, Waist, and Prostate Cancer
  Feature food: Beautiful Lycopene
  Recipes of Month: Butternut Squash, Tomato, & Watercress Soup
V-11 N-4 Dec 2010 View from Here: Founder Dr. Billy U. Philips, Jr. - *Topic: The Truth is Out There….
  Feature Article: Colorectal Cancer Prevention with Diet and Physical Activity Barbara Pence, PhD, CCRP Co-Director
  Coping with Cancer During the Holidays
  CPRIT's Inaugural Conference Kathy Chauncey, PhD, RD, Director WTCSN
** Colon Cancer Death Rate 33% men 28.4% women Reduce Risk Aim to Survive
  Recipes of Month: Recipe for Survivorship Support

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Modified: 10/10/2014 10:10:09 AM

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