Therapy Assistance Online | Texas Tech University Health Sciences Center
students on campus

Self-Helptao graphic

TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.

TAO allows you to get effective treatment when your schedule or life makes it hard to get to the counseling center. 


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 Click here to login:loginwidget


Here are the steps to get you started in TAO:

  1. In your browser window (Chrome or Firefox), navigate to
  2. Once you enter your university email address you will be redirected to the institution's login page. 
  3. Enter current credentials for TTUHSC.
  4. Leave the 'Enrollment Key' field blank. 
  5. Click Sign Me Up!
  6. Check your email. You will be sent a Welcome to TAO email with a confirmation link which you must click on to sign in.

Self-Help Sign-up