Mental Health Resources
Welcome to our Resource page...
The term self-care describes the actions that an individual might take in order to reach optimal physical and mental health. Self-care can also refer to activities that an individual engages in to relax or attain emotional well-being, such as meditating, journaling, of visiting a counselor.
Mindfulness means maintaining a moment- by moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
Mental health is the successful performance of mental function.
Mental illness is a diagnosed disturbance in thinking of feeling.
Suicide is a mixture of neurochemical vulnerability, desperation, and circumstance.
If you or anyone you know is struggling emotionally or having a hard time you can be the difference in getting the help they need.
QRP- Question, Persuade, and Refer are 3 simple steps that anyone can learn to help save a life from suicide.
To sign up email: QPR@ttuhsc.edu
Wholehearted living is engaging in our lives from a place of worthiness. - Brené Brown
Emotional intelligence is the ability to recognize, understand and manage our own emotions. Recognize, understand and influence the emotions of others. - Peter Salavoy and John Mayer
- (325) 672-7055
Professional Counseling and Biofeedback Center
- 12 Medical Drive
Amarillo, TX 79106
- (806) 356-0404
Pastoral Counseling Center
- (214) 526-4525
- Call to make an appointment
Counseling Center @ TTU HSC
- (806) 743-1327
Samaritan Counseling Center
- (432) 563-4144