Employee Assistance Program

Finding Balance: Effective Stress Management

Participants will learn effective stress management strategies through physical and emotional self-care. Effective coping strategies center around three areas: managing yourself, managing your reaction to stress, and managing the amount of stress in your life. Participants will also learn effective techniques to improve relationships within the workplace including communication techniques, validation, and boundary setting.

Tuesday, May 6, 2008, 10:00am - 12:00 pm

For more information please contact:
Anna Herring

Several hadnouts are available. These handouts are not necessary for the presentation, but are designed to support the presentation at different levels.

Finding Balance Condensed Notes: This is a condensed version of the presentation for those who want to be able to follow along and take notes, but not as detailed as the PowerPoint handout.

Stress Workshop Handout: Offers some helpful exercises that you can do on your own to help reduce stress.

Quick Stress Tips: A few more helpful tips to complement the presentation.

Finding Balance2: The actual PowerPoint presentation that will be used, for those who want a slide-by-slide handout to read along with. To print the handout go to File, then Print. Under "Print What" select "Handouts." Decide how many slides per page you wish to display, then select "OK."