August Sleep Challenge

Snooze-Fest Challenge

Turns out 1 in 7 Americans don't get the recommended 7-9 hours of sleep each night, which can take a toll on one's body.

We are challenging you to make some little changes in your sleep habits that could make a big difference in your overall health.

2. Complete the Weekly Challenge at least 3 days out of each week.

3. Submit tracker to HSCWellness@ttuhsc.edu by Sept 6th to receive credit for completing this Wellness Challenge.