Team Member Wellness | Texas Tech University Health Sciences Center
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TTUHSC employees on red background, the female employee is celebrating and the male employee is meditating.



Stay informed about resources available for a variety of needs.

“Wellness is more than just physical health, we need to take care of our minds and bodies, a holistic approach is the best way to achieve the best version of ourselves.”

Ron Cook, D.O.
TTUHSC Chief Health Officer

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Be the Best You

Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act, and influences how we handle stress, relate to others and make decisions. Mental health is an important part of comprehensive wellness at every stage of life.

Mental Health Resources »

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Listen to Your Body

Physical wellness can encompass many components, such as regular check-ups, managing chronic illnesses, healthy eating, physical activity and even weight loss. Your physical well-being is part of overall wellness that can affect day-to-day life. Choose to be healthier.

Explore Physical Wellness Resources in the navigation menu.

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Insurance Resources That Benefit Your Wellness

Having health insurance has many advantages, including helping you and your family save money. Many insurance companies offer a variety of tools and programs to promote wellness and support an optimal quality of life at every age.

BlueCross BlueShield Wellness Tools

Have Questions About Your Insurance? 

Current team members can find additional information on the Employee Benefits page on the TTUHSC intranet.