Team Member Wellness
YOU & YOUR WELL-BEING MATTER
Stay informed about resources available for a variety of needs.
“Wellness is more than just physical health, we need to take care of our minds and bodies, a holistic approach is the best way to achieve the best version of ourselves.”
Ron Cook, D.O.
TTUHSC Chief Health Officer
Be the Best You
Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act, and influences how we handle stress, relate to others and make decisions. Mental health is an important part of comprehensive wellness at every stage of life.
Listen to Your Body
Physical wellness can encompass many components, such as regular check-ups, managing chronic illnesses, healthy eating, physical activity and even weight loss. Your physical well-being is part of overall wellness that can affect day-to-day life. Choose to be healthier.
Explore Physical Wellness Resources in the navigation menu.
Insurance Resources That Benefit Your Wellness
Having health insurance has many advantages, including helping you and your family save money. Many insurance companies offer a variety of tools and programs to promote wellness and support an optimal quality of life at every age.
Have Questions About Your Insurance?
Current team members can find additional information on the Employee Benefits page on the TTUHSC intranet.