Team Member Wellness | Texas Tech University Health Sciences Center
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TTUHSC employees on red background, the female employee is celebrating and the male employee is meditating.



Stay informed about resources available for a variety of needs.


“Wellness is more than just physical health, we need to take care of our minds and bodies, a holistic approach is the best way to achieve the best version of ourselves.”

Ron Cook, D.O.
TTUHSC Chief Health Officer

Ron Cook pictured in his office with white jacket and arms crossed

TTUHSC team members have access to several valuable resources.

It has never been easier to get started on your wellness journey!

Wondr Health

Wondr Health is a digital behavioral program that addresses the full continuum of mind and body well-being. Wondr teaches clinically proven weight-management skills and provides preventative-care solutions and mindfulness strategies to make favorable impacts on weight-related conditions, sleep disturbances, depression, anxiety and overall stress. This program is available at no cost to benefits-eligible employees, retirees or dependents enrolled in a HealthSelect plan.

Catapult Health VirtualCheckup 

Catapult Health VirtualCheckup connects you with a certified nurse practitioner who helps you complete an annual screening evaluation, including bloodwork, blood pressure and body measurements. Health care professionals can then use your individualized plan to take the appropriate steps forward. The cost of the checkup is covered at 100% by your HealthSelect plan. In addition, you'll be provided a free blood pressure monitor that is yours to keep!

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Insurance Resources That Benefit Your Wellness

Having health insurance has many advantages, including helping you and your family save money. Many insurance companies offer a variety of tools and programs to promote wellness and support an optimal quality of life at every age.

BlueCross BlueShield Wellness Tools

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Be the Best You

Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act, and influences how we handle stress, relate to others and make decisions. Mental health is an important part of comprehensive wellness at every stage of life.

Mental Health Resources »

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Listen to Your Body

Physical wellness can encompass many components, such as regular check-ups, managing chronic illnesses, healthy eating, physical activity and even weight loss. Your physical well-being is part of overall wellness that can affect day-to-day life. Choose to be healthier.

Explore Physical Wellness Resources in the navigation menu.

Have Questions About Your Insurance? 

Current team members can find additional information on the Employee Benefits page on the TTUHSC intranet.