Team Member Wellness | Texas Tech University Health Sciences Center
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TTUHSC employees on red background, the female employee is celebrating and the male employee is meditating.

  

YOU & YOUR WELL-BEING MATTER

Stay informed about resources available for a variety of needs.

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“Wellness is more than just physical health, we need to take care of our minds and bodies, a holistic approach is the best way to achieve the best version of ourselves.”

Ron Cook D.O.
TTUHSC Chief Health Officer

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Be the Best You

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life.

Mental Health Resources

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Listen to Your Body

Physical well-being can encompass many components such as regular check-ups, managing chronic illnesses, exercise and even weight-loss. Your physical well-being is part of overall wellness that can effect day-to-day life. Choose to be healthier.

Check the resources listed under Physical Wellness Resources in the side menu.

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Insurance Resources That Benefit Your Wellness

Having health insurance has many advantages, it helps you and your family to save monies coming from out of your pocket. Now most insurance offer many preventative tools as well to keep you healthy.

BlueCross BlueShield Wellness Tools

Have Questions About Your Insurance?

Current team members can find additional information on the Employee Benefits page on the TTUHSC intranet.