Stress Management Challenge
Stress Less Challenge
Stress- Less Challenge is a 4 week challenge (Sept 1st - Sept 30th) for all TTUHSC students and staff. The goal of this challenge is to reduce stress by focusing on a specific goal each week. Don't forget to scroll down to the bottom of the page for additional stress management tools. (ie: Adult Coloring Pages)
Directions:
* Join the challenge HERE or use the QRC below.
* Watch the short youtube video on the weekly topic.
* Choose a specific goal each week to help eliminate stress in your life.
* Use this TRACKER to achieve the goal a minimum of 4 days per week.
* Complete the survey at the end of the week
Choose a weekly goal:
1. Plan meals for the day.
2. Disconnect from your cell phone and internet for at least 2-3 hrs per day.
3. Add 20-30 minutes of physical activity to your daily routine.
4. Wake up 15 minutes early.
https://www.surveymonkey.com/r/week1stress
Choose a weekly goal:
1. Set a weekly spending budget and stick to it.
2. Track spending for the week and identify unnecessary spending.
3. Create a budget.
4. Don’t eat out this week.
https://www.surveymonkey.com/r/week2stress
Choose a weekly goal:
1. Set aside 20-30 minutes each day to make yourself and priority.
2. Practice deep breathing 3 times per day.
3. Plan something fun once this week.
4. Practice positive self-talk. Tell yourself 3 positives things before you get out of bed.
https://www.surveymonkey.com/r/week3selfcare
Choose a weekly goal:
1. File or toss mail and papers as your receive them.
2. Declutter a room your house/apartment.
3. Make a to do list
4. Donate any clothing items you haven’t worn in the last year.
https://www.surveymonkey.com/r/week4organize
Submit your logs to Allison.Kerin@ttuhsc.edu by Oct 5th to receive credit towards the 8 hour time off incentive.
https://www.surveymonkey.com/r/stresswrapup
Got Questions?
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(806) 743- 6462