Tech doc: How sweet are you? What you should know about diabetes - LubbockOnline.com

Are you tired after a long day at work? Do you feel like eating a high-calorie, fatty meal or dessert while sitting on the couch watching television? Instead, you should grab a healthy, low-calorie snack and go for a walk. It will make you feel better and decrease your chances of developing diabetes.

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JANNETTE M. DUFOUR, Ph.D., is an associate professor and the associate dean for research at the Texas Tech Health Sciences Center School of Medicine department of cell biology and biochemistry.

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